Feeling the healing powers of walking in the ocean..

Some days getting out of bed is difficult. My mind is so full of thoughts about so many things. Mostly about how I find myself in this space at this time of my life.

I look back and see my life so far has been a huge adventure filled with wonder, fear, love, loss and change. All of these elements have contributed to making me who I am today. I feel peaceful about that. Peaceful in the knowledge that I am doing the best I can and that I have hope for the future what ever it may hold.

So when I don’t want to get up I think about moments on the beach when my feet are in the ocean and my dreams and aspirations begin to flow. When the movement of the water across my skin draws the pain and anguish from deep inside me slowing my breathing and allowing me to be still. When the stillness allows my heart to open.

The taste of salty air on my lips makes my tongue involuntarily run across them causing me to smile. As does the sight of my furry companion Sasha chasing seagulls and throwing random bits of seaweed in the air. Sasha loves the beach and makes each of our visits there an adventure.

My spirit is recharged as my toes feel the sand beneath them and we walk. Early mornings have a way of slowly warming you and at the same time healing you as the light of the break of day dances on the water. The warmth of the rising sun soaks deep into the parts of you that need to be set free as if it is a magic key to the lock on the sacred space deep inside.

For these gifts, and so much more, I feel blessed. Blessed to be here in this space, blessed to be feeling all that I am in this moment, blessed to have found my way to the magic, blessed for the fellow travellers on life’s road that smile my way.

 

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The beauty of early morning light.

There is something amazing about the early morning light on the beach. Peaceful and serene. It is the place that grounds me and clears my mind of all that would drift in to distract me. Breathing deeply I soak in the serenity. I am grateful for this blessing in my life and for all of natures gifts rich and rare.

 

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What a difference a day makes.

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Early morning light has a way of seeping through the cracks in your personal mask and soaking deep into your soul. Then it pools and warms you from the inside out. What a gift from the universe. We orbit this huge ball of fire and yet we take it for granted or worry that it will burn us up as we destroy the protective layer around us.

Yet at 5am in the stillness and the peace of the beach it takes on a whole new persona. Gently it takes some of our aching parts and, if you let it, starts healing the deep aches within.

I have said it before but it wont hurt to say it again… Feet on the sand in the sea in the soft morning light is the best medicine for everything.  YES, everything looks a little clearer, feels a little gentler. The internal noise volume goes down.

So today people allow the soft light of this new day to soak in no matter where you are. And remember you are not alone. We are all riding this beautiful orb as it travels through space and time.

Be kind to each other. Peace and light Ali xx

November 1 is here…. and the sea is calling my name.

November 1 2015 how did we find ourselves here..

The year has slipped by, time does that when you are not paying attention. It has been a time of events that make me reflect on my mortality. My Dad, who has been my trail blazer, has stumbled this year. Several strokes, heart attack and now more strokes. He is still with us but time now seems to have taken on a new meaning. Fleeting at best. He is his funny storytelling self yet other parts of him seem to be slowing to an almost halt. Time to record some of those epic tales as it will be like capturing a piece of him for ever.

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He taught us all to love the sea. Lights beach was calling my name this morning and for the first time in a while I felt the need to go and walk. To feel the sand beneath my feet and breathe in the salty air that grounds us and stills my racing mind.

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Sea water has a way of sucking out the stress and filling you with a clarity of thought. 5:30am delivers a quiet where few venture onto the beach. Those who do are rewarded with intangible gifts to the soul.

May we all reflect on what is important and what brings us back to being true to ourselves.

Peace and Light.. Ali xxx

Being followed by a black dog while trying to make today count.

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For a girl who was never a fan of dogs, till I got Riley, I seem to attract them to me.

The black one that was curled up on the mat met me as I exited the back door as if it had always been there. No matter what I did or said or thought it just wouldn’t leave. It followed me as if it owned me draining my energy and my resistance to seeing it.

Meanwhile Riley sat watching me. Day by day he just looked at me with his big eyes ever confident that I would turn my attention back to him. Yet for some inexplicable reason the black dog had me so distracted and detached.

On automatic I do the things that need doing and labour long and hard with the things that need more energy than I feel I have left to give. Still I keep putting one foot in front of the other facing the challenges even if it is somewhat daunting.

Today I awoke and made the decision that it was time to make today count. So I am doing everything with intent today. Getting up Riley looked at me with such expectation that I got dressed and we headed to the beach.

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We walked for the first time in a while and as I walked I tried to suck in all the energy that the pounding waves were spraying in my direction.

By the time I got home I felt the subtle shift in me. So I will continue to have move forward with intent. The black dog has moved off still just sitting in the periphery of my view but moving just the same.

So make today count people.  Love light and intent. Ali xx

Fog nestled in like a sleeping child.

Strange weather approaches from the north. As we await the fallout from tropical cyclone Olwyn the weather ahead of the storm was strangely calm this morning.

I awoke to a still warm morning with clear skies. As I headed out to the beach at 5;15am I was amazed to find that as I headed down into town the whole area was enveloped in an autumnal pea soup fog.

Like some old school scary movie visibility was very low so I moved with caution towards the coast. At the last line of dunes before the beach it cleared and the ocean came into view. Obviously the fog lay between Mt Shadforth and the sea nestled in between the two like a sleeping child.

I love these kinds of mornings for one special reason…

When you head down the beach there is a point of cliff way ahead of you where this fog rolls over the top and down out to sea. Just like the memories of dreams it dissipates slowly but surely. Watching it roll out is a gift of the early morning bestowed upon those of us that get up and get going this early.

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Life is filled with wonderful, surprising, breathtaking moments just like these and for that I am ever grateful.

May your weekend roll gently into a beautiful blessing.. Peace and light Ali xxx

I had chocolate mousse for breakfast and it was AWESOME!!

Have you ever had a moment when you open the fridge looking for breakfast and you think to yourself ohhhhh I know what I want!!!  Then the sensible you kicks in and you push away that yearning and do the sensible grown up thing… Or so you think..

This morning a couple of major things happened.

Firstly I realised that it is time to move my alarm forward 15 minutes to 4:45am as the beach was quite dark when I arrived.

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I still walked in the beautiful cool air and loved every minute of it but decided that for safety I best adjust my timing. The climbing over the rocks in the dark is a little bit risky and although I like a challenge my inner self is saying time to ease up on that one.

The second thing relates to the fridge and to the changes I have made to my life….

Chocolate mousse has always been on my list of things I love however up till recently it was the kind that was full of who knows what, sugar overload hello Cadburys!!

Now I make it clean… Two avocados, four spoons of raw cacao, splash of coconut oil, honey to taste and my personal special ingredient a cap full of pure peppermint oil… Not a naughty ingredient in site…

So this morning I opened the fridge, surveyed the abundance of good things in there, decided I would have chocolate mousse for breakfast… no guilt just nutrient rich deliciousness… And IT WAS AWESOME!!!

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Hoping you are all having a fabulous day…

Chocolaty Love and light Ali xxx