The universe says… time to catch up with L&D… 

Lazing around was the order for the morning. Grey mist rain had closed in and everywhere was shrouded in a cloak of soft cool droplets. Just perfect for laying in bed. 

A quick message from L let me know that they wotuld come with A to pick me up so that we could get the hire car. D was feeling poorly and had a blinding headache so dark glasses were the order of the day. We headed into budget to pick up a car and came out upgraded to this old banger lol (BMW X3SUV with leather interior) no complaints.  As I have come to expect, the jovial man at the counter established Ds dilemma and started joking about him signing their house away as D couldn’t see the form to read the details. Once we got that sorted L drove us using the sat Nav to the village of Cloyne for lunch… 

We popped into the local and managed to down some delicious hearty food.. I was in my element with my cabbage and bacon with mash, parsnip and carrots. Perfect for a wet grey day. 

Cloyne is a very pretty place with lovely buildings. 

The chap at the pub had a little difficulty understanding me and thought that when I put my hand on my heart and said the food was beautiful I was complaining. I thought he was going to have a heart attack. Eventually he got the drift and looked relieved. 

On leaving I asked about the impressive tower at the end of the road. I could tell you about it love but it would all be lies he said.. Apparently not necessarily true lol. As you will see the sign declares nobody is really sure why it was built.  Hilarious. 

After a quick stop at L & Ds air BnB it was my turn to drive to the South County pub in Douglas.. 

Unbelievably the voice activated sat Nav understood my direction but didn’t know the pub so we headed to Douglas and decided to wing it regarding the exact location. 

After returning to the same roundabout at least 5 times we eventually arrived. L & D had been at a wedding yesterday of Ds niece. So I got to meet the family and had a fabulous evening of story telling and laughter. 

Sadly all good laughs draw to an end so it was time to hop in the car and for me to drive back to Cork.. My new friend sat Nav decided to bring us back by the narrow laneways. High stone walls either side and no possible way to pass an oncoming vehicle. Let’s just say my hyper aware spatial senses were called upon to inhale sharply enough to cause the vehicle to inhale and passing moves were accomplished with no damage to our BMW X3!!!

Well my cheeks hurt from laughing and my heart was lifted by the amazing welcome that I felt.  Tomorrow we head to Kenmare to begin the ring of Kerry so stay tuned. 

Peace, light and belly laughter xxx


And the universe says….10 July 2017

Its a cold grey day here in Darlington but as i look out from my kitchen window i see abundant life. Tiny little finches with splashes of red are dancing amid the sunshine yellow blossums of the wattle. Speedy little souls who defy my attempts to capture them on film! The breeze has that edge to it that finds a way to penetrated the layers haphazardly thrown on for warmth. The embers of lasts njghts fire almost imperceptably lingering amid the ashes.
In 23 days time i will depart this house one last time and head out into the wide blue yonder with undefined expectations. I am both nervous and excited at all the possibilities that lie before me. I feel both humbled and immensely grateful for all my life experiences thus far and am moving forward with an open heart to wherever the road takes me.
To those of you who have walked a while with me on my life journey thus far i say thank you. All of you have blessed my life in a myriad of ways that neither you or i could have envisaged when we met. It has been a glorious journey filled with blinding light, unfathomable darkness and tints of every hue in between. Every shade and colour adding to the palate of my life experience.
Based on this lived experience i stride forward knowing beyond a shadow of a doubt that there are emotions still waiting to be experienced, colours still waiting to be seen for the first time, breezes still reaching out like tendrils waiting to touch my skin. Strange new places to visit, curious people to meet, connections to be made, life to live.
So as i prepare to dive in to this new adventure i remind myself to breathe deeply, step forward and listen to what the universe says…

Peace and light.

Feeling the healing powers of walking in the ocean..

Some days getting out of bed is difficult. My mind is so full of thoughts about so many things. Mostly about how I find myself in this space at this time of my life.

I look back and see my life so far has been a huge adventure filled with wonder, fear, love, loss and change. All of these elements have contributed to making me who I am today. I feel peaceful about that. Peaceful in the knowledge that I am doing the best I can and that I have hope for the future what ever it may hold.

So when I don’t want to get up I think about moments on the beach when my feet are in the ocean and my dreams and aspirations begin to flow. When the movement of the water across my skin draws the pain and anguish from deep inside me slowing my breathing and allowing me to be still. When the stillness allows my heart to open.

The taste of salty air on my lips makes my tongue involuntarily run across them causing me to smile. As does the sight of my furry companion Sasha chasing seagulls and throwing random bits of seaweed in the air. Sasha loves the beach and makes each of our visits there an adventure.

My spirit is recharged as my toes feel the sand beneath them and we walk. Early mornings have a way of slowly warming you and at the same time healing you as the light of the break of day dances on the water. The warmth of the rising sun soaks deep into the parts of you that need to be set free as if it is a magic key to the lock on the sacred space deep inside.

For these gifts, and so much more, I feel blessed. Blessed to be here in this space, blessed to be feeling all that I am in this moment, blessed to have found my way to the magic, blessed for the fellow travellers on life’s road that smile my way.


Lights beach Jan 8B

The beauty of early morning light.

There is something amazing about the early morning light on the beach. Peaceful and serene. It is the place that grounds me and clears my mind of all that would drift in to distract me. Breathing deeply I soak in the serenity. I am grateful for this blessing in my life and for all of natures gifts rich and rare.


Lights Beach Jan 8ALights beach Jan 8B

I had chocolate mousse for breakfast and it was AWESOME!!

Have you ever had a moment when you open the fridge looking for breakfast and you think to yourself ohhhhh I know what I want!!!  Then the sensible you kicks in and you push away that yearning and do the sensible grown up thing… Or so you think..

This morning a couple of major things happened.

Firstly I realised that it is time to move my alarm forward 15 minutes to 4:45am as the beach was quite dark when I arrived.

821 822 823

I still walked in the beautiful cool air and loved every minute of it but decided that for safety I best adjust my timing. The climbing over the rocks in the dark is a little bit risky and although I like a challenge my inner self is saying time to ease up on that one.

The second thing relates to the fridge and to the changes I have made to my life….

Chocolate mousse has always been on my list of things I love however up till recently it was the kind that was full of who knows what, sugar overload hello Cadburys!!

Now I make it clean… Two avocados, four spoons of raw cacao, splash of coconut oil, honey to taste and my personal special ingredient a cap full of pure peppermint oil… Not a naughty ingredient in site…

So this morning I opened the fridge, surveyed the abundance of good things in there, decided I would have chocolate mousse for breakfast… no guilt just nutrient rich deliciousness… And IT WAS AWESOME!!!


Hoping you are all having a fabulous day…

Chocolaty Love and light Ali xxx

That is how the light gets in….

It is still quite dark in the mornings now when I get up at 4:30am. Riley and I made our way to the beach this morning with the remnants of storm clouds hanging overhead the light was quite amazing.


As I looked out the words Leonard Cohen’s Anthem came to mind:

The birds they sang
At the break of day
Start again

I heard them say
Don’t dwell on what
Has passed away
Or what is yet to be

Ah the wars they will
Be fought again

The holy dove
She will be caught again
Bought and sold
And bought again
The dove is never free

Ring the bells that still can ring
Forget your perfect offering

There is a crack, a crack in everything
That’s how the light gets in


We asked for signs
The signs were sent:
The birth betrayed
The marriage spent
Yeah the widowhood
Of every government
Signs for all to see

I can’t run no more
With that lawless crowd
While the killers in high places
Say their prayers out loud

But they’ve summoned up, they’ve summoned up
A thundercloud
And they’re going to hear from me

Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
That’s how the light gets in


You can add up the parts
But you won’t have the sum
You can strike up the march
There is no drum
Every heart, every heart
To love will come
But like a refugee

Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
That’s how the light gets in


Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
That’s how the light gets in
That’s how the light gets in
That’s how the light gets in


I am humbled and inspired by these words that move me each and every time that I hear and feel them. How true it is of life, ‘forget your perfect offering, there is a crack in everything, that is how the light gets in.’

I had the privilege of seeing Leonard Cohen live at an outdoor concert in the company of one of my most treasured friends. It was an evening of memories, music and comradeship with all the other people in that space, in that moment, all sharing the amazing energy of this old man of music. His energy and enthusiasm, and his honesty and humility drew us into the portal of his world for the evening.

As we emerged back out into the world as we knew it the music stayed with us. For some reason these particular words revisit me often. I feel them deep in my being.  These lyrics can mean many things to many people, for me I have memories and experiences that I relate to each verse, sentence and note. I am grateful for those who share their talents with us that we may find our own meaning in their creations.

On this beautiful day as I consider the choices for the next phase of my life’s journey I wish you all rays of light streaming in through the cracks in your life. Let it warm and comfort your heart and brighten your day. Allow the light to illuminate what lies before you and move forward on your path.

Love and light Ali xxx

Walking after a storm… humidity rising… finding the still calm space. 76


It was one of those spectacular mornings this morning that only happen after some kind of strange weather.  The topical low that was supposed to be a cyclone, way up north, turned into a rain bearing depression and has travelled down the coast with its tendrils reaching all the way to here.

Yesterday got hot and very, very humid… The sky became very dark and then it broke and we got 3mm of very welcome rain.

Thunder and lightning sent poor Riley looking for cover so this morning it was nice for him to be playing on the beach. The Giant, who debated coming to the beach was equally pleased when his feet hit the sand and the cool water came rushing to meet him.


The salty haze hung heavily over the third rock ledge giving an eerie edge to the view.


We couldn’t hear any thunder yet out to sea the lightning was flashing to the water with considerable regularity.


Finally the sun peaked over the escarpment and reflected on the pools on the rock ledge. As beautiful as it was there was an almost instantaneous rise in temperature that made me glad we were already on our way back to the car park.


The rock bridge from one rock ledge to the other looked wonderful in the strange light.


I stood in a rock pool and cooled my feet before making the last bit of the trek back to the car. There is something cathartic in the way your whole body responds to having your feet in the sea. It is almost as if the ocean sucks out of you all the cares and woes and calms your very being.


It is such a privilege to live in a place where this is possible 365 days of the year. My heart slows as does my breathing and when I close my eyes my mind is calm and clear. A day started like this gives me resilience to face all that can come my way. For tha,t and so much more, I am grateful.

May you feel the calm and breathe the deep resonating breath of peace.

Love, light and harmony.  Ali xxx